Who this is for
Ages 12–17
- Anger that doesn't always make sense
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- Pressure from school, sport, or home
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- Pulling away and going quiet
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- Not yet having the words for what's going on
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Adults
- Carrying stress quietly, for a long time
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- Grief, burnout, or life transitions
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- Feeling like asking for help isn't "the done thing"
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- Wanting someone who's actually been there
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